Juicing Recipes For Weight Loss

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juicing recipeThere are many types of weight loss remedies out there and consumers often find it very hard to pick one remedy from the hundreds of available options. Some of the things people often consider when looking for a diet product include; safety, efficacy, cost, side effects, time it takes to work and nature of results to expect, whether long-term or short-term. Some common examples of weight loss remedies include: exercise, weight loss pills and surgery, hormonal treatments, starvation and liposuction among others. Each of these remedies has pros and cons, so potential dieters are advised to learn more about the suitability of a remedy as well as its potential side effects before using it. There are juicing recipes for weight loss that can help anyone, whether male or female, to lose weight quickly without denying the body essential nutrients.

Importance of Maintaining a Healthy Weight

A healthy weight not only makes you look great in almost every type of clothing, it also helps to keep serious medical conditions, such as heart disease, high blood pressure and diabetes at bay. Furthermore, too much body weight can put a lot of stress on the joints, leading to joint pains, chronic back pain and reduced mobility among other things. An unhealthy weight can also worsen the symptoms of arthritis. Lastly, being overweight or obese can cause social problems and make life less fulfilling for you since you will not be able to participate in certain fun activities, such a going to the beach. Finding well-fitting clothes will also be very difficult, so you may be forced to order custom clothing to fit your size. As you can see, losing weight and maintaining a healthy weight is in your best interest. Fortunately, fruit and vegetable juices can help you achieve your fitness goals within reasonable time and in a safe manner. The results will also be long lasting, unlike those quick fixes. The following is a list of popular recipes that you may want to try during your diet program. You will need a high quality juicer and a reliable supply of fresh fruits and vegetables to go on a 100% juice diet plan.

Most popular juicing recipes for weight loss

– Tomato & Cucumber Juice

Ingredients

– 1 celery stalk
– 1/4 teaspoonful cayenne pepper
– 3 cups of chopped tomatoes
– 1/2 teaspoon black pepper (ground)
– 2 cups diced cucumber
– 1/2 tea-spoon sea salt

Procedure

Put the vegetables into the juicer jar and turn on the machine until the juices are fully blended. Add sea salt, cayenne and black peppers to the juices. A few drops of stevia can be added if you like your juice sweet. Serve the juice an appropriate juice serving glass and enjoy.

– Beet & Celery Juice

Ingredients

– 1 small cubed beet
– 5 celery stalks
– 1 cup chopped spinach
– 1 bunch cilantro
– 1 teaspoonful sea salt

Procedure

Put the ingredients listed above in the juicer jar and turn on the juicer. Check the color and texture for uniformity and stop the juicer once a smooth texture is achieved. Pour the nutritious juice into a glass. If you like the tangy taste of lemon, you can add some lemon juice.
This is one of the best juices you can ever make at home as it contains the necessary ingredients to flush toxins out of your body, hence acting as a cleanser.

– Melon & Lemon Juice

Ingredients

– 1 cup watermelon
– 1 lemon
– 1 teaspoon mint leaves

Procedure

Take the juicer jar and put the ingredients in it. Blend until you notice a red mass in the juicer jar. Pour the juice into a serving glass, garnish with mint and drop a few ice cubes. You do not need to remove the seeds from the watermelon prior to blending because they are also a rich source of nutrients. Since melons contain a lot of water, this juice can supply the body with enough water to operate optimally.

– Grapefruit Juice

Ingredients

– 1 small beet
– 1 grapefruit
– 3 carrots
– 1 yellow pepper
– 1 small kiwi
– 1/2 inch peeled ginger
6 drops stevia

Procedure

Slice or cut the fruits and vegetables appropriately and put them into the juicer jar. Blend for at least 5 minutes. Serve in a glass and add several drops of stevia for a mild sweet taste.

– Apple & Spinach Juice

– 20 ml lemon juice
– 1 teaspoon kosher salt
– 2 cups chopped spinach
– 3 medium-sized apples
– 1/2 cup carrot greens or red lettuce leaves
– 1/4 teaspoon cayenne pepper

Procedure

Start by putting all the ingredients into a juicer jar and blend for several minutes. Serve in a suitable glass and add some lemon juice for a tangy taste.

These juices contain all the nutrients the body needs to perform optimally. Regular intake will help to increase the body’s metabolic rate, leading to faster burning of fat. The juices will ensure that you continue to lose weight without starving your body of essential nutrients.

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