When you want to lose weight, you may be considering a number of options. The Hollywood Diet is certainly one of them.
What Is The Hollywood Diet?
This diet was developed by a celebrity diet counselor named Jamie Kabler. It was designed for weight loss and detoxifying the body. Initially available in 1997, the diet has expanded to include more options and more products.
The Hollywood 48 Hour Miracle Diet is the basic diet plan. If you choose this option, you will consume only the orange colored drink for two days. You will not drink or eat anything else during this period of time.
A second option is the Hollywood 24 Hour Miracle Diet. It is the same as the 48 Hour diet, but you will only use it for one day.
The Hollywood Diet Drink
Each drink is four ounces, and has 100 calories. When you choose this diet, it is known as a very low calorie diet. However, there is a considerable amount of nutrition in the drinks.
The one-day diet provides 100% of most essential vitamins. The two-day option provides 75% of these important vitamins.
A Third Option For Your Diet
For the most effective results, you also have the option of choosing the 30 Day Miracle Plan. You can start this option with either the one-day or the two-day diet. After you complete this phase, you will begin to eat solid foods again. Each day, one meal will be replaced with a special meal replacement drink.
During your diet, you should not consume dairy products, sugar, or foods that contain much salt or fat. You are also advised to use the Hollywood Meta Miracle two times per day. This product boosts your metabolism, suppresses your appetite, and increases your energy.
For the best results, have healthy breakfasts and lunches. Avoid eating after 6 p.m. Walk briskly for at least 30 minutes every day.
After you have reached your desired weight, you can maintain your weight by following either the 24 Hour diet or the 48 Hour diet once per month or on weekends.
Are There Side Effects To This Diet?
Although this is a very low calorie diet, the drinks provide adequate nutrition. However, some people do experience side effects. Minor side effects may include light-headness, cramping, or a feeling of un-wellness. In some cases, serious side effects may occur. Cardiovascular issues and gallstones are examples. In one study, though, 35 men and women reported no side effects.
There are some individuals who should not use this diet. Women who are pregnant or breastfeeding should never attempt any weight loss program without advice from their physicians. Diabetics, individuals who take medication, and people with serious medical conditions should also consult with their doctors before starting any weight loss program.
As some nutrients are lacking in the diet drinks, nutritional deficiencies can be avoided by eating properly if you diet more than two days. Your daily diet should include plenty of protein, fresh vegetables, and fresh fruits. Your physician may also advise you to take supplements or multivitamins.
You should also drink at least eight glasses of fresh water every day. Do not smoke, and do not use caffeine or alcohol.
How Much Weight Can You Lose?
While results vary from person to person, the Hollywood Diet is considered to be a fast weight loss diet. The 24 Hour option may result in a five-pound weight loss in one day. The 48 Hour option provides the possibility of losing up to ten pounds in two days. The 30 Day option is meant for long-term weight loss.
The Hollywood Diet Drink Recipe
There is more to this amazing diet than orange drinks. If you decide the 30 Day option is right for you, you do not need to settle for plain, boring foods. You can find a wide variety of recipes to accompany your diet.
Recipes include appetizers, soups, salad, side dishes, main courses, desserts, and baked goods. Some examples include breakfast burritos, muesli with pear and blueberries, and low fat scrambled eggs. If you do not enjoy cooking, or do not have time to prepare elaborate meals from scratch, the recipes are easy to prepare. You can find all of the ingredients for nutritious recipes in your nearest grocery store.
Success With The Hollywood Diet
For the best results and the healthiest experience, talk to your doctor before you start dieting. If there is any reason a weight loss diet is inappropriate for you, your doctor will let you know. Always follow your personal physician’s advice.
Before you start your diet, check out the wide selection of Hollywood diet products currently available. In addition to the drinks, you will find meal replacement cookies, brownies, and wafers. Other options include diet Crax in different flavors, and diet packs containing multiple items for your diet.
Studies have shown both women and men are happy with the results. If you follow the diet according to instructions, you can be completely satisfied, too. You can shed an impressive amount of weight in a short period of time, have adequate nutrition, and have a good experience with the Hollywood Diet.